There is power in words. Words evoke feelings, emotions, they suggest deeper meanings and infer sentiment, context.
This is true in the words we use, in how we relay them, and how they are perceived by others.
You may have heard of Ali Edwards’ annual project One Little Word, a project fully dedicated to the expression and exploration of choosing a word, inviting it into your life, and exploring it in the context of personal growth.
I’ve been doing this project, in some form or fashion, since 2013. Here are my past list of words:
- 2013 – Sustain
- 2014 – Forward
- 2015 – Cultivate
- 2016 – Magic
Lately, I’ve noticed myself using a lot of negative words to describe my life. I say things like “well, it’s okay, but… (insert negative statement).” I can’t take compliments. And I find myself just .. grumpy. Unsettled. Not myself.
It’s winter here in New England, and most of us experience some form of Seasonal Affected Disorder (SAD), which is prevalent during cold, rainy months when people are trapped indoors and don’t have enough time outside. The lack of sun, the temperature, it can be hard on the soul.
Coming off a hard year (2016), I’m in need of a personal revolution of sorts. I need some serious time and energy invested solely in my own well-being, along with a dose of warmth, and more opportunities to engage, connect, and smile.
This year for One Little Word, I chose the word SECURE.
This Year’s Project
Because of where I am this year, because of how much I NEED a personal revolution, I’ve added several personal development layers on top of the OLW project itself.
This first layer, and the biggest inspiration for this project, is about feeling secure in my body.
I know, touchy subject, right?
But it’s just SO necessary for where I am right now. And if you want to learn more about that, you can read my opening letter to 2017.
In addition to some really healthy practices (like eating better + daily exercise), I’m doing a self-portrait project.
And I’m SO excited.
This year, it’s a different project for a different reason. But the goal is the same: one photo a day, a few words, a quick dip into where I am and how I am. It’s my way of checking in. Catching up. Tracking progress in a more telling way.
I’m adding in favorite quotes, tracking progress, and keeping it real. REALLY real.
For supplies, I’m again keeping it SUPER simple with whatever I have on hand: Canon Pixma printer, a traveler’s notebook, date stamp, my staedtler pens, some adhesive, and a black Archiver’s Ink stamp pad.
So that’s the beginning! Check back here regularly (weekly?) for updates on the project, my favorite layouts, and continued progress on this project.
Happy Documenting, friends!